Healthy Pizza

Yes, you read that right – pizza from scratch is both easy and healthy if done right (read: whole wheat flour dough loaded with vegetables and real mozzarella). A note on mozzarella: what I call mozzarella is called boccocini or buffalo mozzarella here in Canada and is tasty and relatively low in calories and fat for cheese. What they call mozzarella here, we call plastic in Europe. Why would you eat that?
Now, I’m kinda lucky because I LOVE the taste if whole wheat dough – it’s sweet and chewy and so much more flavourful than its white counterpart. I say I’m lucky because life’s a lot easier if you naturally like what’s good for you and naturally dislike what’s bad for you. Now back to the pizza.
Making dough from scratch is much easier than most people think and if you don’t take the time it needs to rest and rise into consideration, it takes less time than waiting for your oven to heat up.
Dinner for 4:
For the dough:
Ingredients:
– 3.5 cups (500g) whole wheat flour (substitute for rice flour if you’re celiac, look up ratio for water – flour)
– 2.5 tsp salt
– 3 tsp (20g) yeast
– 2 1/4 (3 dl) water
– 2 tbsp olive oil
Direction:
In a bowl, mix flour and salt. Create a hole in the middle of the flour mix. Dissolve yeast in water, pour water/yeast mix and oil into the ditch. Mix and knead until smooth. It’s so therapeutic! Cover with cloth and let it sit for about an hour.
For the toppings:
The other great thing (other than being easy and healthy) about this recipe is that the variations are endless: vary your toppings and you’ll never get tired of it. Believe me, I tried! For this one, I used:photo(3)
– 1/2 zucchini, washed and sliced very thin
– a handful of mushrooms, washed and sliced very thin
– one pepper, washed and sliced very thin
– 12 cherry tomatoes, washed and cut in half
– 1 buffalo mozzarella
After dough has risen, pre-heat oven to 395 °F (200 °C). Roll out the dough on area with flour until about 1/4 inch thick (5mm). Put on parchment paper, then onto a baking sheet. Distribute vegetables and cheese, season with herbs if you like, and sea salt and freshly ground pepper. Bake in the middle of the oven for 25 minutes or until golden brown.
Vary vegetables, add tomato sauce, meats (ham, ground turkey) or tuna (sustainable dolphin
friendly, of course)  if you like and create your own favourite!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s